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* **Focus on|Emphasize} Whole Foods:** Ditch the artificial stuff and fill your plate with delicious whole foods like whole grains.

* **Drink Plenty Of Water**: Water is your best friend when it comes to weight loss. It helps suppress appetite.

* **Move Your Body:** Find activities you love and make them part of your daily schedule.

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Here are some things we'll cover:

* Understanding Your Unique Needs

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